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Latest Articles
The Best Mattress for Spine Health: A Chiropractor's Honest Guide to Choosing the Right Mattress
Discover why a quality mattress is the foundation of overall health. As a chiropractor, I break down what to look for and reveal the one mattress I personally use and recommend to all my patients for spinal alignment and restorative sleep.
The Missing Link in Your Health: Why You Can't Out-Diet or Out-Exercise Poor Sleep
Struggling with cravings, low energy, and a lack of motivation? The problem may not be your willpower. Discover why quality sleep is the non-negotiable foundation for achieving all your health and wellness goals.
Strong Her: Why Strength Training is a Woman's Secret Weapon for a Vibrant, Powerful Life
Forget the myth that strength is for someone else. Discover why strength training is for women seeking a resilient metabolism, unbreakable confidence, and a body that feels capable for life.
Myofascial Pain Syndrome: The Invisible Ache & Your Path to Relief
Myofascial pain syndrome isn't sore muscles—it's a nervous system stuck on overdrive. Trigger points send signals that your body amplifies as emergencies. You're not weak—your nerves are misfiring. Relief comes from rewiring this response, not quick fixes.
Finding Your Goldilocks Load: The Sweet Spot of Resistance Training in Physical Therapy & Chiropractic Rehab
Struggling with pain or injury? The key to recovery isn’t avoiding discomfort—it’s finding your Goldilocks load: resistance that’s just right to promote healing. This is where physical therapy and chiropractic care truly shine.