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Latest Articles
Finding Your Goldilocks Load: The Sweet Spot of Resistance Training in Physical Therapy & Chiropractic Rehab
Struggling with pain or injury? The key to recovery isn’t avoiding discomfort—it’s finding your Goldilocks load: resistance that’s just right to promote healing. This is where physical therapy and chiropractic care truly shine.
How to Recover in a World That Won’t Let You Rest
Dr. Jeffrey O’Guin is a St. Louis chiropractor and performance specialist passionate about bridging the gap between movement, recovery, and lasting health. As the founder of Embody Performance & Recovery, Dr. O'Guin helps others perform and recover optimally.
Understanding "Old Man Strength"
You'd think muscle strength just declines steadily with age – and yes, aging can sap our strength – but that decline isn't uniform for everyone. Some older men actually maintain an impressive amount of strength or even continue getting str
How St. Louis Weather Can Affect Your Joints
Discover how St. Louis weather affects your joints! Learn why cold temps and pressure changes worsen pain, and get tips to stay active, hydrated, and pain-free. Chiropractic care can help you feel your best—rain or shine!
Longevity Myths & Surprising Secrets: What Really Matters for A Fulfilled Life
Supplements, superfoods, extreme diets—do they actually help you live longer? In this post, we debunk the biggest myths and share surprising, science-backed habits like purpose, gratitude, and connection that truly support a long, vibrant life.