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Health and wellness
May 22, 2025

How to Recover in a World That Won’t Let You Rest

Dr. Jeffrey O’Guin is a St. Louis chiropractor and performance specialist passionate about bridging the gap between movement, recovery, and lasting health. As the founder of Embody Performance & Recovery, Dr. O'Guin helps others perform and recover optimally.

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Personal Training
November 5, 2024

Psychology of Weight Loss: Balancing Mind and Science

Uncover the complexities of weight loss psychology and simple science behind it. Discover strategies to create a sustainable calorie deficit and manage emotional eating.

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Personal Training
November 5, 2024

Rep Range for Strength: Heavy Lifts vs. High Reps Explained

Discover the optimal rep ranges for strength training. Learn the benefits of heavy lifts vs. high reps and how to tailor your workout for maximum strength and muscle growth.

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Personal Training
November 5, 2024

Master Your Mitochondria Energy with Synergy, Zone 2, and HIIT

Discover how Zone 2 training and HIIT can boost your mitochondria, improve energy levels, and enhance overall health. Learn the synergy of these workouts for optimal fitness and well-being.

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Personal Training
November 5, 2024

Training by Heart Rate Zone: The Art of Heart Rate Zone Training

Discover the art of heart rate zone training and how to find your rhythm for optimal fitness results. Learn how heart rate zones can improve endurance, fat burn, and overall performance.

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Personal Training
November 5, 2024

Ultimate Supplement Guide for Exercise Performance & Capacity

Explore the ultimate guide to supplements for enhancing exercise performance, capacity and recovery. Learn which supplements can boost your workouts, improve endurance, and speed up recovery.

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Personal Training
November 5, 2024

Average Cost of Personal Trainer - Investing in your health

Learn about the average cost of personal training services and how investing in your health can lead to lasting fitness results. Discover what factors affect pricing and find the right trainer for your needs.

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