Articles & Resources

May 22, 2025

How to Recover in a World That Won’t Let You Rest

Dr. Jeffrey O’Guin is a St. Louis chiropractor and performance specialist passionate about bridging the gap between movement, recovery, and lasting health. As the founder of Embody Performance & Recovery, Dr. O'Guin helps others perform and recover optimally.

Latest Articles

November 5, 2024

The Well-Rounded Fitness Program - A Well-Balanced Approach to Exercise

Discover the perfect fitness program that takes a well-rounded approach to longevity. Learn how balanced workouts can improve your strength, flexibility, and overall health for a longer, healthier life.

Personal Training

November 5, 2024

Exercise Tips For Seniors [Aging on Your Terms]

Discover essential exercise tips for seniors that promote healthy aging on your terms. Learn how to stay active, improve strength, and maintain independence with safe and effective exercises.

Shockwave Therapy

November 5, 2024