Health and wellness

Articles

Health and wellness

How to Recover in a World That Won’t Let You Rest

Dr. Jeffrey O’Guin is a St. Louis chiropractor and performance specialist passionate about bridging the gap between movement, recovery, and lasting health. As the founder of Embody Performance & Recovery, Dr. O'Guin helps others perform and recover optimally.

Health and wellness

December 8, 2024

Longevity Myths & Surprising Secrets: What Really Matters for A Fulfilled Life

Supplements, superfoods, extreme diets—do they actually help you live longer? In this post, we debunk the biggest myths and share surprising, science-backed habits like purpose, gratitude, and connection that truly support a long, vibrant life.

Health and wellness

October 28, 2024

Chiropractic Approach for Dr. O’Guin

As a chiropractor my main interest is in treating the body holistically

Health and wellness

October 28, 2024

Optimal Health: Exercise

If there is a fountain of youth, it’s probably through correct and adequate movement

Health and wellness

October 28, 2024

Optimal Health: Mental Health a.k.a. the Root of All Health

We can’t talk about Optimal Health without bringing up mental health

Health and wellness

Surviving COVID-19

Recently I was speaking with a biomedical engineer. Yes, that is not a joke, this person

Health and wellness

October 2, 2022

Refresh Your Headspace With These 3 Techniques

These three techniques are guaranteed to be game changers for your mental health.

X

HERE TO HELP

Begin Your Healing Experience Today

Free Consultation

Discover a Healthier You

Claim Your Free Chiropractic Assessment

Start your journey towards a healthier, pain-free life. Experience the difference our expert chiropractors can make.

Free Assessment