Massage Therapy in Kirkwood, MO

Massage therapy at Embody Performance & Recovery is more than relaxation—it's a tool for healing, restoring balance, and relieving pain. Whether you're looking to de-stress or address chronic tension, our 70-minute massage sessions are designed to help you move, feel, and perform better.

We use a blend of Swedish massage and deep tissue techniques tailored to your needs. Each session is customized to support your wellness goals—whether that's calming the nervous system or targeting specific muscle knots and tension patterns.

What Is Massage Therapy?

Massage therapy is a hands-on therapy that uses skilled touch to manipulate muscles, fascia, and connective tissue. The goals can range from full-body relaxation to precise work on sore or restricted areas.

Massage therapy supports both short-term relief and long-term recovery by improving circulation, reducing muscular tension, and promoting parasympathetic nervous system activation.

Swedish vs. Deep Tissue Techniques

• Swedish Massage: Gentle, gliding strokes that soothe the body and mind—perfect for stress relief, improved circulation, and calming the nervous system.
• Deep Tissue Massage: Slower, more targeted pressure that works deep into muscle layers and fascia—ideal for breaking up knots, addressing chronic tension, and supporting postural balance.

Your session can include either technique or a combination of both, depending on your goals and comfort level.

Massage Therapy vs. Myofascial Release

Myofascial release is technically a form of massage, but it focuses more specifically on the fascia—the connective tissue that surrounds muscles and organs. While traditional massage often involves flowing strokes and rhythmic pressure, myofascial release uses slow, sustained techniques to reduce restrictions, break up adhesions, and improve movement.

At Embody, we often integrate myofascial release into our massage sessions for clients dealing with persistent pain, restricted mobility, or postural imbalances.

Benefits of Massage Therapy

• Reduces stress and anxiety
• Relieves muscle tension and chronic pain
• Improves circulation and lymphatic flow
• Enhances flexibility and range of motion
• Supports recovery after injury or workouts
• Pairs well with chiropractic care and other manual therapies

Whether you're a busy professional, an active athlete, or simply in need of self-care, massage therapy is a valuable addition to your health routine.

What to Expect During Your Session

1. Consultation: We'll start with a brief conversation about your goals—relaxation, recovery, or pain relief.
2. Customized Bodywork: Your therapist will use Swedish, deep tissue, or a blend of techniques based on your needs.
3. Comfort-First Approach: Pressure is always adjusted to your comfort. You're encouraged to communicate throughout the session.
4. Aftercare Tips: If appropriate, we'll share stretching or movement recommendations to help you maintain the benefits of your massage.

Massage + Chiropractic = Better Results

Massage therapy prepares your body for chiropractic adjustments by relaxing tight muscles and improving tissue mobility. Many clients combine massage with spinal manipulation, rehab exercises, or assisted stretching for maximum benefit.

We're happy to help coordinate your care plan for a seamless recovery experience.

FAQ: Massage Therapy at Embody Kirkwood

How long are massage sessions?

All sessions are 70 minutes—long enough to fully relax and address targeted areas of tension or pain.

How much is a massage?

Each 70-minute session is $120. We do not accept tips. Our focus is on your health and wellness—not gratuity—so the full value of your session is already built into the price. You'll never have to guess what's appropriate or feel obligated to tip.

Does it hurt?

Your comfort is our priority. Some deeper techniques may feel intense, especially if you're carrying a lot of tension, but it should never feel sharp or painful. Most people describe it as a satisfying "good hurt."

How often should I schedule a massage?

It depends on your needs. Monthly sessions work well for stress relief and general wellness. We may recommend weekly or bi-weekly sessions if you're recovering from injury, dealing with chronic tension, or actively training.

Do I need a referral?

No referral is needed. Massage therapy is available to anyone looking to relax, recover, or move better. If you're also receiving chiropractic or rehab care at our clinic, your providers will coordinate to maximize your results.

Book a Massage in Kirkwood, MO

Whether you're looking to ease pain, reduce stress, or complement your chiropractic care, our massage therapy sessions are designed with your goals in mind.

Ready to experience it for yourself? [Book your 70-minute massage] today, or give us a call to learn more.