Personal Trainer in Kirkwood, MO

Personal Training Built Around Your Body

We build your training program around you: your goals, your history, and whatever has been nagging you. Your coach starts with exercises you can do well, then gradually adds weight, repetitions, or difficulty as you get stronger. That steady progression helps you build strength, confidence, and resilience for everyday life.

One of the unique advantages of training at Embody is having chiropractic and rehabilitation expertise under the same roof. You don't need to be a chiropractic patient to train here, but if an old injury flares up or something isn't feeling right, our coaches can collaborate with our clinical team to help you adapt and keep moving forward.

Small Group or One-on-One: Which Fits You?

Small Group Personal Training

Train with a coach and about five others, two or three days a week. Your coach adjusts each exercise for you, so you’re never trying to keep up with the person next to you. The small-group atmosphere brings encouragement, accountability, and a sense of community that makes it easier to stay consistent.

Start with: the 21-Day Kickstarter, 6 or 9 coached sessions over three weeks.

One-on-One Personal Training

Private sessions with your coach, once or twice a week. Some people want a handful of sessions to learn good technique and leave with exercises they can do on their own. Others are working around an injury and want full attention. Some use it to build confidence before joining a small group.

Start with: six 60-minute sessions for $540.
‍Training with a partner? Ask about semi-private options.

Movement as Medicine: Senior Strength Classes

Our senior-friendly small-group strength program in Kirkwood offers a supportive environment for adults who want to build strength, improve mobility, and stay independent as they age. With smaller steps, individualized modifications, and attentive coaching, it's a great option for those newer to exercise or who prefer a more gradual approach.

Many participants are retired, but age isn't the deciding factor. Plenty of adults in their 60s and 70s thrive in our regular small-group programs, too.

Not Sure Where to Start? Let’s Talk It Through.

A lot of people aren’t sure where to begin, and that’s completely normal. Maybe you have questions, an old injury or limitation you’re worried about, or you just want to understand what you’re signing up for. A free consultation gives you time to talk it through with us, with no pressure. It also helps us get to know you, so we can pair you with the right program and the right coach.

Prefer to call or text? Reach us at (314) 822-5300.

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Meet Your Trainers

Our trainers work alongside our chiropractors, so your training and any care you need stay connected.

Jennifer Walker

ACE-Certified Personal Trainer · 17+ Years of Experience
Jennifer knows that not everyone loves working out. For many people it feels like a chore, or even a little intimidating. She’s spent nearly two decades helping clients turn that apprehension into a habit they enjoy, with careful coaching on technique so you can train safely and with confidence.

Chris Ammons

Movement & Strength Specialist · B.S. Exercise Physiology · NASM-CPT
Chris helps people keep getting stronger while working through setbacks like knee pain, back pain, or recovering from an injury. Rather than stopping training, he adjusts movements and resistance to keep you progressing. Having recovered from two torn rotator cuff tendons himself, shoulder rehabilitation is a particular interest. His goal is simple: help you move forward, not start over.

‍Meet the full Embody team →

What Our Training Members Say

“I’ve never been a ‘gym person’, but I’m loving the small class personal training at Embody! … The trainers push me to push myself, but never past my comfort level. … After a month I’m already stronger, my knees hurt less and make less noise, and I’m even sleeping better.”

— Abigail Martin

“After working with Dr. Logan, I decided to join the small group personal training program, and it has been one of the best decisions I’ve made. The class sizes are intentionally small, allowing for individualized coaching and attention to proper form and technique. … I’ve never felt intimidated, judged, or out of place.”

— Lynn Evans

“…power washed and stained deck… built a new gate on fence…. My point is, a person at 70 should not be able to do all this stuff. 100% positive the only way I can is by keeping my body and mind in the best shape I can. … I’m living proof of what a good routine can create.”

— Jeffrey Seaborn

Personal Training in Kirkwood: Frequently Asked Questions

Do I need to be in shape before I start?

No. Most of our members started out feeling out of shape, and many had never been “gym people.” Your coach starts with exercises you can do well and builds from there, so you’re never thrown into something you’re not ready for.

How is small group personal training different from a regular fitness class?

Unlike large fitness classes where everyone typically follows the same workout, our small-group personal training combines individualized coaching with the encouragement of a group.

With just 4–6 members per session, your coach gets to know your goals, abilities, and limitations. Exercises can be modified to fit your needs, and your training follows a progressive plan designed to help you get stronger over time.

You get the personal attention of a coach, the motivation of a supportive group, and a more affordable alternative to one-on-one training.

Can I train if I have an old injury or ongoing pain?

In many cases, yes. That’s one of the main reasons people choose Embody. Your coach adjusts exercises around knee, back, shoulder, or other issues so you can keep getting stronger, and our chiropractors are right down the hall if something needs a closer look.

How often should I strength train?

For most adults, strength training two or three days per week is a great starting point. Consistency matters more than doing as much as possible. Our small-group programs offer both two- and three-day-per-week options, and your coach can help you find the right balance of training and recovery.

Is it safe to start strength training in my 50s, 60s, or 70s?

For most adults, yes! Strength training is one of the best ways to maintain muscle, improve balance, support bone health, and stay independent as you age. Many of our members are in their 50s, 60s, and 70s, and exercises can be adapted to your experience and abilities. If you're newer to exercise or prefer a more gradual approach, our Movement as Medicine program may be a great place to start.

How much does personal training cost?

Getting started is simple. Our 21-Day Kickstarter offers 6 small-group sessions for $197 or 9 sessions for $257 (about $29–$33 per session). For one-on-one training, six 60-minute sessions cost $540, with shorter sessions also available.

After that, we offer flexible monthly memberships and discounted longer-term options, depending on how often you'd like to train. We're happy to walk you through the pricing and help you find what makes sense for your goals and budget, with no pressure.

What happens after the 21-Day Kickstarter?

If you enjoy it, you can continue with a monthly small group membership, two or three days a week. Your coach will walk you through the options before your Kickstarter ends. There’s no pressure, and no long-term commitment is required to get started.

Where are you located?

We’re at 10733 Big Bend Rd., Suite 100, in Kirkwood, MO, convenient for Kirkwood, Webster Groves, Crestwood, Sunset Hills, Des Peres, and Glendale.

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