Therapies We Offer

Personal Training

Personal Training

Most people don’t have the time, energy, or expertise to write a well-rounded program. Let us help you maximize your routine to get the most out of your efforts. You just show up and let us take care of the rest.

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Y Strap Adjustment

Y Strap Adjustment

Unlock your spine's potential with Y strap adjustments at Embody Performance & Recovery. Our St. Louis' leading chiropractors combine Y strap adjustment with spinal decompression, myofascial release, and acupuncture to achieve your highest level of health and vitality.

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Shockwave Therapy

Shockwave Therapy

Age doesn’t have to define you. Now, you can redefine your age! Imagine a life where every step is pain-free and every movement is effortless. Reclaim your sense of empowerment with shockwave therapy.

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Percussion Therapy

Percussion Therapy

A type of massage that uses repeated rapid vibration stimulation to relax and rejuvenate muscles.

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Cupping Therapy

Cupping Therapy

An alternative method to massage that uses suction as a way to heal and relax muscle pain.

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Physical Therapy

Physical Therapy

Develop resiliency by using the best exercises to get stronger and improve balance & agility.

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Chiropractic Adjustment

Chiropractic Adjustment

Releases joint restrictions allowing for improved movements of the spine with less pain.

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Myofascial Release

Myofascial Release

Like a massage, but more specific to help with muscle pain/tension and fascia restrictions.

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Stretch Therapy

Stretch Therapy

Improves mobility and provides balance and symmetry to the muscles of the body.

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Spinal Decompression

Spinal Decompression

Non-surgical spinal decompression gently creates more space within the spine taking pressure off disc bulges (herniated disc) and pinched nerves providing pain relief.

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Acupuncture Therapy

Acupuncture Therapy

Acupuncture facilitates relaxation throughout the body, reduces pain, and promotes faster healing. Comprehensive acupuncture approaches include traditional Chinese acupuncture, electro-acupuncture, and dry needling.

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Begin Your Healing Experience Today

Whether you're a new patient looking for answers and solutions to a complicated condition, or just need a chiropractic adjustment, our office can help. Our chiropractors can help no matter if you are recovering from an injury or are experiencing chronic back pain or neck pain, so call Embody Performance & Recovery today!

We specialize in leading, non-invasive therapies that restore alignment, enhance movement, and promote healing.

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