From hands-on care to progressive strength training, we help you overcome pain, restore comfortable movement, and build the strength and resilience to keep doing what you love.
★★★★★ 5.0 from 240+ Google reviews
Whether you're dealing with back pain, neck pain, sciatica, headaches, or a stubborn injury, we're here to help you feel better and move more comfortably. Our personalized approach includes chiropractic care, shockwave therapy, acupuncture, myofascial release, and spinal decompression—with rehabilitation when appropriate.
Strength is about more than lifting weights. Our individualized rehabilitation and small-group training programs help you build strength, improve mobility, and stay active for years to come. Whether you're recovering from an injury, managing ongoing discomfort, or simply want to age stronger, we'll help you move forward with confidence.
At Embody, we believe great care is about more than temporary pain relief. We take the time to understand what's going on, help you feel better, and give you the knowledge and tools to keep moving forward.
Our approach combines hands-on care with a deeper understanding of movement. Sometimes a few chiropractic visits are all you need. Other times, targeted rehabilitation, improved mobility, or progressive strength training can help you make lasting progress. We meet you where you are and recommend what makes sense for your goals.
Ultimately, we want you to do more than simply feel better. We want you to move with confidence, understand what your body is capable of, and build the strength and resilience to keep doing the things you love for years to come.
You deserve more than a rushed appointment. We take time to listen, evaluate your concerns, and explain our findings. Dr. Jeffrey O’Guin brings 16 years of clinical experience and previously taught at Logan University. Choose from 10-, 20-, or 40-minute appointments based on your needs—whether for a quick adjustment or additional soft tissue work and education.
Great chiropractic care involves more than adjustments alone. Because muscles and joints work together, most of our treatments include targeted myofascial release. When appropriate, we also incorporate other therapies or rehabilitation exercises. Your care is guided by your individual needs, not a predetermined treatment plan.
One of the things our patients appreciate most is the practical knowledge they take home. We explain what may be contributing to their discomfort and share useful advice about posture, everyday movements, and simple exercises. Our goal is to help you understand your body and feel confident taking care of yourself beyond our office.
Feeling better is the first step. Staying better takes strength. Our rehabilitation, one-on-one personal training, and small-group programs meet you at your current ability and progress from there, coached by a movement and strength specialist. Most of our members aren’t athletes, and many have never been “gym people.” They’re adults who want to stay strong for the things they love.
The best way to know if Embody is right for you is to experience it. Our 21-Day Kickstarter gives you three weeks of coached strength training, with options to attend two or three times per week. Get to know our coaches, experience our approach, and discover what consistent training can do for you. Starting at $197.
Whether you're a new patient looking for answers and solutions to a complicated condition, or just need a chiropractic adjustment, our office can help. Our chiropractors can help no matter if you are recovering from an injury or are experiencing chronic back pain or neck pain, so call Embody Performance & Recovery today!
We specialize in leading, non-invasive therapies that restore alignment, enhance movement, and promote healing.
Discover the transformative power of Embody Performance & Recovery—formerly Jeffrey S. O'Guin DC—and join our thriving community of satisfied clients across St. Louis County, Missouri. From Kirkwood and Ballwin to Webster Groves, Brentwood, Clayton, Shrewsbury, Town and Country, Des Peres, Manchester, Sunset Hills, Sappington, and Concord, our services continue to make a positive impact.
Start your journey towards a healthier, pain-free life. Experience the difference our expert chiropractors can make.
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