October 2, 2022

Refresh Your Headspace With These 3 Techniques

These three techniques are guaranteed to be game changers for your mental health.

Refresh Your Headspace With These 3 Techniques

Feelings of being overwhelmed quickly lead to sensations of having lost control. The sense of not having control creates anxiety, loss of motivation, hopelessness, and more.

Self-help guru Brian Tracy says that people feel good about themselves to the degree they feel in control of their life. He uses phrases like being in the driver’s seat of your own life and the master of your own destiny. It’s empowering to feel in control!

Contrast this to what is more prevalent; a state of constant survival mode. Many of us try to get by one day at a time. We’re continually reacting to events that seem like they’re happening to us. When we feel out of control, we feel chaotic and desperate.

Here are 3 of my favorite strategies to refresh your headspace and get back that sense of control

Seek positive influences and discontinue negative influences

Inspiration is that fantastic sensation that makes us feel determined and triumphant. It’s the essential component of inner strength, helping us move forward despite obstacles.

Spend more time with positive people and less time with negative people. We naturally take on the attitudes, values, and behaviors of the people we’re around most. Optimistic people tend to increase the energy of those around them, while toxic people tend to be draining.

Be very disciplined and specific about the material and media you feed your mind. Our inner dialogue is reflected in the mental food we take in. Listen to and read more inspiring books, magazines, and shows. You can also unfollow negative or controversial influences on social media. My personal favorite was to discontinue watching the news. Most sources use sensationalistic tactics to generate conflict. They understand that people are easily addicted to strong emotional responses and prey on these emotions. It’s surprising how informed you can still be without being attached to polarizing narratives.

Take time for self-reflection

Reflection allows you to get clear about what’s most meaningful and essential in your life. Doing this will enable you to identify problems, brainstorm solutions, and develop a plan. One necessary key component is to write things down. Set aside time when you will not be disturbed and write about the following:

What’s important to you, what do you value, and what is your purpose?

Answering these questions creates clarity and motivation. It also allows you to plan your life so that you can be proactive instead of reactive. You can be in the driver’s seat of your own life!

Another reason for writing down your thoughts is so that you can continue to review them. Life circumstances will always arise and try to throw us off our game plan. The more you review and remind yourself of what’s most important, the easier it is to stay the course.

Only focus on things that you can control

There are many circumstances in the world and even our lives that are out of our control. Sometimes we’ve even been wronged by someone that has put us in a bad situation. It’s a natural response to dwell on and blame other people or events for negative aspects of life. However, getting too caught up in blaming and criticism is draining. It wastes mental energy that causes frustration and disempowers us from moving forward. Instead, we stay stuck in that situation because negative thoughts create a sense that there are no solutions.

In contrast, taking full responsibility for everything in life is empowering. It’s the driver of confidence and helps with a sense of being in control. With this sense of control, an effective plan can be implemented.

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