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Latest Articles
Strong Her: Why Strength Training is a Woman's Secret Weapon for a Vibrant, Powerful Life
Forget the myth that strength is for someone else. Discover why strength training is for women seeking a resilient metabolism, unbreakable confidence, and a body that feels capable for life.
Myofascial Pain Syndrome: The Invisible Ache & Your Path to Relief
Myofascial pain syndrome isn't sore muscles—it's a nervous system stuck on overdrive. Trigger points send signals that your body amplifies as emergencies. You're not weak—your nerves are misfiring. Relief comes from rewiring this response, not quick fixes.
Finding Your Goldilocks Load: The Sweet Spot of Resistance Training in Physical Therapy & Chiropractic Rehab
Struggling with pain or injury? The key to recovery isn’t avoiding discomfort—it’s finding your Goldilocks load: resistance that’s just right to promote healing. This is where physical therapy and chiropractic care truly shine.
How to Recover in a World That Won’t Let You Rest
Dr. Jeffrey O’Guin is a St. Louis chiropractor and performance specialist passionate about bridging the gap between movement, recovery, and lasting health. As the founder of Embody Performance & Recovery, Dr. O'Guin helps others perform and recover optimally.
Understanding "Old Man Strength"
You'd think muscle strength just declines steadily with age – and yes, aging can sap our strength – but that decline isn't uniform for everyone. Some older men actually maintain an impressive amount of strength or even continue getting str