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Health and wellness
November 20, 2025

The Best Mattress for Spine Health: A Chiropractor's Honest Guide to Choosing the Right Mattress

Discover why a quality mattress is the foundation of overall health. As a chiropractor, I break down what to look for and reveal the one mattress I personally use and recommend to all my patients for spinal alignment and restorative sleep.

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Myofascial Release
December 12, 2023

3 Key Reflexes For Healing

Profound reflex benefits stimulating key regions of the body that can help with healing

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Core Stability
October 28, 2024

Understanding Core Stability

Core stability is gaining a lot of attention these days and for good reason.

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Back Pain
October 28, 2024

Is Your Back Your Handicap?

Low back pain is the most common complaint of the more than 17 million golfers in the Uni

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Joints
October 28, 2024

What is Joint Centration?

Joint centration is a common term used to describe the proper alignment of joints

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Diaphragm
October 28, 2024

Importance of Correcting Improper Breathing Patterns

To most people the act of breathing is considered to be a very basic task,

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Health and wellness
October 28, 2024

Chiropractic Approach for Dr. O’Guin

As a chiropractor my main interest is in treating the body holistically

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