10733 Big Bend Rd., Ste. 100, Kirkwood, MO 63122


st. Louis chiropractor Tag

Reprogram Your Posture Pattern

There are many ways to improve posture and the best strategies involve awareness, stretching, and exercising around good posture. Although there are many stretches and exercises that can help improve posture, there is one in particular that is especially helpful. This post has two videos to demonstrate an example of the best stretch and exercise for improving posture. Although there are many that can be done, this one in particular addresses a lot of components needed to get into good posture. What I like about this one movement for better posture, is that it is a stretch and an exercise all at once. If done properly, you will engage your core, strengthen muscles in between your shoulder blades, and stretch and strengthen your neck all at the same time. https://www.youtube.com/watch?v=vsKwhFkAAjI&feature=youtu.be   I call this reprogram your posture pattern because it really is like trying to reprogram your brain to change how you get upright....

Secret Formula for Joint health

There are hundreds of supplements out there that promise to improve joint health, but i’m here to tell you that there is no magical supplement that will solve all your joint problems. In fact, most supplements will have little (if any) impact on your joint health. The good news is that there are things you can start doing today to get on track to healthier joints and they won’t cost you a dime. The first part of this secret formula is likely no secret at all: diet and exercise. Exercise If you don’t use it, you lose it. This sentiment rings true when it comes to joint health. To maintain the elasticity and resiliency of joints, we need to keep them doing what they were designed to do, and that is move. Our modern lifestyles of sitting at work, in the car, and on the couch in front of the T.V. all cause...