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posture correction Tag

Reprogram Your Posture Pattern

There are many ways to improve posture and the best strategies involve awareness, stretching, and exercising around good posture. Although there are many stretches and exercises that can help improve posture, there is one in particular that is especially helpful. This post has two videos to demonstrate an example of the best stretch and exercise for improving posture. Although there are many that can be done, this one in particular addresses a lot of components needed to get into good posture. What I like about this one movement for better posture, is that it is a stretch and an exercise all at once. If done properly, you will engage your core, strengthen muscles in between your shoulder blades, and stretch and strengthen your neck all at the same time. https://www.youtube.com/watch?v=vsKwhFkAAjI&feature=youtu.be   I call this reprogram your posture pattern because it really is like trying to reprogram your brain to change how you get upright....