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How to Stop “Throwing Out Your Back”

What does it mean to throw out your back? The phrase “throwing out my back” takes on different forms. Sometimes it happens immediately after a certain activity (usually this entails moving incorrectly) and sometimes it comes on gradually. In either case, what is happening in your back is almost always the same. Under certain stress the spine buckles and the surrounding muscles seize up as a protective response. This usually results in a lot of pain and restricted movement. And, unfortunately, it tends to happen again.. And again.   How to stop the cycle! In order to stop the cycle of throwing out your back, we have to look at what causes it. As mentioned above, usually it is brought on by incorrect movements. This can include using pore posture when lifting or twisting in a way that your back doesn’t appreciate. Essentially, anything that brings your spine out of alignment creates a greater...