Chiropractic Adjustment Tag

Secret Formula for Joint health

There are hundreds of supplements out there that promise to improve joint health, but i’m here to tell you that there is no magical supplement that will solve all your joint problems. In fact, most supplements will have little (if any) impact on your joint health. The good news is that there are things you can start doing today to get on track to healthier joints and they won’t cost you a dime. The first part of this secret formula is likely no secret at all: diet and exercise. Exercise If you don’t use it, you lose it. This sentiment rings true when it comes to joint health. To maintain the elasticity and resiliency of joints, we need to keep them doing what they were designed to do, and that is move. Our modern lifestyles of sitting at work, in the car, and on the couch in front of the T.V. all cause...