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Optimal Health Series: Nutrition

This is a tough one for most. Our love-hate relationship with food can make achieving any health related goal very difficult. In the first two videos of this Optimal Health series I outline what I have found to be the most important things to consider when tackling nutrition. Mindset The contradictions within the realm of nutrition are endless, which is part of what makes this the most difficult part of building a healthier lifestyle. So before we talk specifics, let’s start with the best way to approach the subject. This involves mostly just changing your mindset. Every single thing that we do in life begins with intention so I would recommend spending a decent amount of time developing that intention. This should include your purpose for wanting to make changes, what obstacles you might face, and the specific (and realistic) goals you hope to achieve. There are no wrong answers, but the...

Secret Formula for Joint health

There are hundreds of supplements out there that promise to improve joint health, but i’m here to tell you that there is no magical supplement that will solve all your joint problems. In fact, most supplements will have little (if any) impact on your joint health. The good news is that there are things you can start doing today to get on track to healthier joints and they won’t cost you a dime. The first part of this secret formula is likely no secret at all: diet and exercise. Exercise If you don’t use it, you lose it. This sentiment rings true when it comes to joint health. To maintain the elasticity and resiliency of joints, we need to keep them doing what they were designed to do, and that is move. Our modern lifestyles of sitting at work, in the car, and on the couch in front of the T.V. all cause...