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Chiropractor Says Yoga is Best Choice for Back Pain

Yoga had a really big year in 2017! Consumer reports found that yoga was the most helpful and preferred option for treating back pain (Real Relief From Back Pain, June 2017). Additionally, a published study in the Annals of Internal Medicine found yoga to be equally as effective as physical therapy for back pain. As a chiropractor and spine health specialist, I am not surprised by these findings. Extensive research is regularly showing that active therapies are usually the best option for managing back pain. I have been an advocate for yoga and have recommended it to my patients for many years. Therapies such as myofascial release and spinal manipulation were right behind yoga in effectiveness, and are additional measures to create optimal alignment, balance and symmetry. However, it is in actively being involved that has the greatest outcomes  in regard to spinal health. In this post, I am going to...

Is it Safe to Crack My Own Neck

Is it Safe? There is no conclusive research that would lead us to come down hard on this question. So in order to understand the relationship between joint popping and joint health we should take a closer look at what a spinal manipulation accomplishes. A spinal manipulation is meant to firstly increase the range of motion of a joint. For instance, if you find that you can turn your head farther the right than the left, a spinal manipulation would likely help the joint recover that extra mobility on the left side. Aside from increasing range of motion spinal manipulations can often relieve pain and even improve muscle relaxation for an individual. It is important to note that the popping/cracking noise that you hear during a spinal manipulation is merely a byproduct of the manipulation and not the goal of the adjustment. It is a result of the pulling apart of...