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Self-Management

Tips & videos for home back pain treatment from Dr. O'Guin

Self-management is one of the most important components for overcoming back pain. This is especially the case for chronic or recurring low back pain and neck pain. Self-managing back pain includes stretching, exercising, keeping good posture, moving correctly, controlling stress and maintaining a healthy diet.

Stretching Videos

Stretching is a great way to increase flexibility, agility and to balance the body as a whole.

Exercise Videos

Muscle strength is what protects the spine. Proper exercises are used to hold the spine into correct posture and alignment.

Posture Videos

Good posture is the foundation for pain free movements. Posture is also one of the first things noticed about a person.

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