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stability Tag

Rethinking What it Means to Feel Stiff

Does Feeling Stiff Correlate to Being Stiff? This might surprise you, but not always and usually not ever. Current research shows that there is no correlation between feeling stiff and actually being stiff. However, the people who reported feeling stiff had a protective mechanism in which their bodies over-responded to forces applied to the body. This suggests lack of coordination and almost definitely an instability of some kind. Essentially, their body doesn’t trust itself to hold everything together and upright so it responds to certain movements but tightening and tensing in order to protect itself. The instinct of most people who experience this faux “tightness” is to stretch, stretch, and stretch some more. This may even offer some temporary relief but the sensation of being tight all the time will likely be relentless until the underlying problem is addressed. And the constant stretching is likely making the problem worse, so before...

Physical Therapy vs. Chiropractic; Which is Right for You?

Choosing a healthcare professional to work with on your treatment is an important decision and the more you know about your options, the easier that decision can be to make. In this video we learn the differences (or lack thereof) between Physical Therapy and modern-day Chiropractic.   What’s the difference? Traditionally chiropractic includes mostly the hands-on therapies: manual adjustments, myofascial release, stretching, etc.  These therapies are focused on loosening up the body and improving mobility. Physical Therapy, on the other hand, focuses on finding areas of instability and using exercises to improve stability in those areas. Although traditionally these treatments are very different, the modern practice of both Chiropractic and Physical Therapy is very similar. There is a vast amount of research out there touting the benefits of both the manual therapies of Chiropractic and the stability exercises of Physical Therapy. The trick of a good treatment plan is implementing the right therapy in...

Simple Stability Exercise; For the Pain In Your Neck

We are constantly striving for stability in our core with the hopes of improving posture and relieving back pain. Don’t get me wrong, core stability is the foundation of all movements and should be a major focus for everyone. However, let’s stop neglecting neck stability. Neck stability not only helps to maintain correct posture but can help relieve neck pain, upper back pain, and even headaches. Strengthening and Stabilizing Exercises Before I go over specific exercises, I would like to differentiate between the concept of strengthening and stabilizing as it pertains to exercising your neck. Strengthening involves moving against a force while stabilizing requires resisting movement under a similar force. When it comes to your neck, and the spine in general, it’s a good idea to focus on stabilizing exercises. Simple Neck Stability Exercises It is important to start any movement or exercise with good posture. For your neck this means shifting your head back...