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mckenzie methods Tag

C.R.I.S.P

Clinical Reasoning In Spine Pain Clinical reasoning in spine pain (CRISP) is an evidence based approach for the evaluation and management of spinal pain conditions. It sorts out the multitude of theories and methods, leaving only the most practical and relevant treatment options. This approach combines and utilizes effective techniques from a variety of therapeutic disciplines. Most importantly, there is the recognition of the need for patient education and self-management strategies. The Current Model Could Benefit From Some Improvements There are several reasons why a new model is necessary. First, costs for the treatment of spine pain have been rising for decades. Recent estimates are as high as $87 billion/year. The  increase in cost can be attributed to unnecessary imaging studies and premature utilization of invasive procedures. Also, there are many chiropractic and physical therapy clinics that tend to treat more than necessary. CRISP advocates to treat as little as possible during acute...

Low Back Pain- In a Nutshell

Dealing with low back pain can be frustrating and confusing because what works for some may not work for you. The type of therapy that will be most effective depends mostly on what is causing the pain. In order to better understand your treatment options, it’s important to consider the different tissues that can be injured. Structures of the Spine There are essentially four different structures of the spine that can be injured and cause low back pain. Discs are the cushions in between vertebrae that allow us to be mobile. Over time they can become injured and basically wear down. Joints are where bones come together. There are small joints along the vertebrate in your spine and larger joints such as the in the hip; any of which can become restricted and cause pain. Muscles are the movers of the body and can develop trigger points or knots and muscle spasms....