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instability Tag

Rethinking What it Means to Feel Stiff

Does Feeling Stiff Correlate to Being Stiff? This might surprise you, but not always and usually not ever. Current research shows that there is no correlation between feeling stiff and actually being stiff. However, the people who reported feeling stiff had a protective mechanism in which their bodies over-responded to forces applied to the body. This suggests lack of coordination and almost definitely an instability of some kind. Essentially, their body doesn’t trust itself to hold everything together and upright so it responds to certain movements but tightening and tensing in order to protect itself. The instinct of most people who experience this faux “tightness” is to stretch, stretch, and stretch some more. This may even offer some temporary relief but the sensation of being tight all the time will likely be relentless until the underlying problem is addressed. And the constant stretching is likely making the problem worse, so before...

Is it Possible to Stretch Too Much?

Short answer: yes.   Not only is it possible, it’s probable that you are stretching too much. Stretching is a common problem behavior when it comes to joint pain. Here is why. Stretching in itself is not bad at all. In fact it is a very beneficial therapy that I use in treatment plans all the time. The problem does not lie in the act of stretching but in doing so when that is the last thing you need. This can be tricky because a lot of times the joint feels like it needs to be stretched even when it doesn’t. If we think about the mechanics alone, stretching serves as a way to loosen the connective tissue surrounding joints. But often times these joints are already unstable, and because stretching is essentially the opposite of stabilizing, it can do more harm than good. So you are only further destabilizing a joint and...

How to Stop “Throwing Out Your Back”

What does it mean to throw out your back? The phrase “throwing out my back” takes on different forms. Sometimes it happens immediately after a certain activity (usually this entails moving incorrectly) and sometimes it comes on gradually. In either case, what is happening in your back is almost always the same. Under certain stress the spine buckles and the surrounding muscles seize up as a protective response. This usually results in a lot of pain and restricted movement. And, unfortunately, it tends to happen again.. And again.   How to stop the cycle! In order to stop the cycle of throwing out your back, we have to look at what causes it. As mentioned above, usually it is brought on by incorrect movements. This can include using pore posture when lifting or twisting in a way that your back doesn’t appreciate. Essentially, anything that brings your spine out of alignment creates a greater...