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back pain Tag

How to Stop “Throwing Out Your Back”

What does it mean to throw out your back? The phrase “throwing out my back” takes on different forms. Sometimes it happens immediately after a certain activity (usually this entails moving incorrectly) and sometimes it comes on gradually. In either case, what is happening in your back is almost always the same. Under certain stress the spine buckles and the surrounding muscles seize up as a protective response. This usually results in a lot of pain and restricted movement. And, unfortunately, it tends to happen again.. And again.   How to stop the cycle! In order to stop the cycle of throwing out your back, we have to look at what causes it. As mentioned above, usually it is brought on by incorrect movements. This can include using pore posture when lifting or twisting in a way that your back doesn’t appreciate. Essentially, anything that brings your spine out of alignment creates a greater...

How to Keep Your Spine Healthy

Back pain is the worst! As I'm sure many of you already know, chiropractic usually involves treating back PAIN. However, I want to take that a step further and help you to prevent it entirely. In this video I go through some basic guidelines to keep your spine healthy and happy. Things to Avoid Avoiding postural stresses is one of the most simple and effective ways to maintain a healthy spine. The most common postural stress is spinal flexion or rounding of the back. We have all caught ourselves at one time or another slouching in our chair at work or lazily picking something heavy up. These are exactly the sorts of postures that you want to avoid. Studies have shown that these postural stresses can increase pressure on discs by up to 80%.   Start with Mobility Stretching is a good place to start. Restrictions are major indicators that something isn’t right so keeping...

C.R.I.S.P

Clinical Reasoning In Spine Pain Clinical reasoning in spine pain (CRISP) is an evidence based approach for the evaluation and management of spinal pain conditions. It sorts out the multitude of theories and methods, leaving only the most practical and relevant treatment options. This approach combines and utilizes effective techniques from a variety of therapeutic disciplines. Most importantly, there is the recognition of the need for patient education and self-management strategies. The Current Model Could Benefit From Some Improvements There are several reasons why a new model is necessary. First, costs for the treatment of spine pain have been rising for decades. Recent estimates are as high as $87 billion/year. The  increase in cost can be attributed to unnecessary imaging studies and premature utilization of invasive procedures. Also, there are many chiropractic and physical therapy clinics that tend to treat more than necessary. CRISP advocates to treat as little as possible during acute...

Chiropractor Says Yoga is Best Choice for Back Pain

Yoga had a really big year in 2017! Consumer reports found that yoga was the most helpful and preferred option for treating back pain (Real Relief From Back Pain, June 2017). Additionally, a published study in the Annals of Internal Medicine found yoga to be equally as effective as physical therapy for back pain. As a chiropractor and spine health specialist, I am not surprised by these findings. Extensive research is regularly showing that active therapies are usually the best option for managing back pain. I have been an advocate for yoga and have recommended it to my patients for many years. Therapies such as myofascial release and spinal manipulation were right behind yoga in effectiveness, and are additional measures to create optimal alignment, balance and symmetry. However, it is in actively being involved that has the greatest outcomes  in regard to spinal health. In this post, I am going to...